The Battle of Coffee Vs Tea vs Green Tea

Where Coffee and Tea Originate From- According to Legend Stories

According to legend, tea was first discovered by the Emperor of China in 2737 BC when the leaves accidentally fell into the water that he was boiling. Then, he tasted it. He was so surprised by the taste and benefits after consuming it.

 

Meanwhile, coffee is believed to have originated in the highlands of Ethiopia where history has it that a goat herder named Kaldi saw his goats become hyperactive after eating the fruit of a tree which became known as coffee seeds. So, he discovers the tree and coffee seeds. Yes, these are legend stories, and it doesn’t prove any facts or relevance. When talking about tea and coffee in general, it is different. When compared with green tea, it is more different than usual. Before answering the question which is better, tea or coffee, you also need to know the benefits and harms of excessive consumption of coffee and tea.

Benefits of Coffee 

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Another benefit that you can take from coffee consumption is to maintain an ideal body weight, maybe even help lose it. As a result, those who wanted to lose weight reported drinking more coffee and caffeinated beverages than those who didn’t. Thus, consumption of caffeinated beverages may be able to support a person’s weight loss or maintenance efforts.

 

Is Green Tea Better Than Coffee?

In terms of your health, there isn’t one clear winner. Even though there are some major differences between coffee and green tea, green tea and coffee both provide antioxidants for you. Both also may offer protection from certain health conditions. But you may still find a favorite depending on your taste preferences and caffeine tolerance. Coffee contains about three times more caffeine than green tea. Regular tea drinkers also have higher bone density, which slows down bone loss. Other studies have also found that tea drinkers have a lower chance of developing skin cancer, breast cancer, and prostate cancer. In addition, the fluoride content in tea can also protect against tooth decay and gum disease.

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The researchers also found that consumption of green tea, which is one of the best types of tea, more than two cups a day can boost immunity, help speed up the body’s metabolism, and can reduce the risk of memory decline or brain memory due to age.

So, Which One Is Better? Coffee or Tea?

After you’ve read some of this article, surely you already know that coffee and tea have health benefits.

As long as you don’t make coffee or tea with a mixture of sugar or cream, both drinks can be a good source of nutrients and antioxidants for disease prevention. Yes, you heard it right. No sugar is the total solution for the best beverages ever. So, the answer to the question which is better, coffee or tea is totally up to you. As long as you are not sensitive to caffeine and do not suffer from heartburn, you can consume coffee or tea. Trusted online casino malaysia 2021 is here for you.